Services & Rates
Xhale Relaxenergy
Xhale Relaxenergy is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. Please contact me for additional information.
Xhale Stretch
Xhale Stretch massage is more energizing and rigorous than most other forms of massage therapy. Stretch massage
use varies tools to move you into a series of yoga-like postures and stretches. No oil is applied, so you are fully dressed during the session. Please contact me for proper attire. A single stretch session will help you release stress and relieve pain, and help you function more effectively at work and home.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are used on your
body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
